#SMOOVIE PLUS PORTABLE VIDEO STABILIZER ANDROID#
An innovative bottom zipper reveals the stylish, compact selfie stick that is tucked inside!The Selfie Stick The battery free, universal selfie stick connects with any iPhone or Android smartphone and has a comfortable grip with a soft touch black plastic handle and stylish metal accents.
#SMOOVIE PLUS PORTABLE VIDEO STABILIZER FULL#
Slip on the wristlet for hands free carrying and unzip the top pocket to access two full length bill slots, four card slots, and space for your phone, keys, lipstick, and must-have essentials. Available in gold, black, and brown leather, The Selfie Clutch has a sleek, sophisticated look that is perfect for day or night and all of the adventures in between.
Store your essentials in this stunning leather wristlet clutch with a handy matching selfie stick tucked in the bottom to capture all of life's beautiful moments. The Selfie Clutch is the best purse for daily use, going out, and travel with a social twist. Ready to start your day off right? Try one of these dietitian-approved high-protein breakfasts next time you’re tempted to reach for the cereal box.The HandbagA versatile, stylish clutch is one of the most essential accessories in a women's wardrobe. There are plenty of foods to enjoy that pack more protein than an egg. “This is equivalent to two hard-boiled eggs or a half cup of oatmeal and two tablespoons of nut butter.” But you're not just doomed to eggs in the A.M. An even intake of protein throughout the day “provides the most support of muscle mass maintenance,” she explains, pointing to a separate 2018 review. Levy-Wolins recommends starting with at least 15 grams of protein at every meal if you’re hoping to see results at the gym. However, registered dietitians like Sass say that 15 to 20 grams at breakfast is a good goal for weight loss and hunger management. The ideal amount of protein at breakfast is about 30 grams, according to a 2018 review by nutrition researchers at Purdue University. How much protein do you need at breakfast? Protein also boosts alertness and helps stabilize blood sugar and insulin levels, meaning you’ll have the focus and energy to face the day, she adds. In other words, filling up on protein at breakfast may mean you eat less all day long, including in the evening. “Protein is filling, and triggers the release of satiety hormones that blunt appetite.” “In numerous studies, a high-protein breakfast habit has been linked to weight management or weight loss,” says Cynthia Sass, R.D., C.S.S.D., a New York City- and Los Angeles-based performance nutritionist. Eating protein in the morning can also affect overall health. New research has linked eating a wider variety of proteins to lower blood pressure and a high-protein diet has been linked to healthy aging. Protein offers up long-lasting energy when we need it most, preventing our bodies from running on empty. When you eat in the morning, you’re essentially coming out of a multi-hour fast, says Danielle Levy-Wolins, R.D., in-house dietitian at meal-delivery service Thistle. Protein makes you feel satiated and gives you the energy you need to function, making it ideal for the first meal of the day. Here’s what to look for in high-protein breakfasts, plus how much you really need to power through your day. Breakfast really is as important as it’s chalked up to be-and it’s a great way to fit extra protein into your diet.
Considering bagels, cereal, and fruit-heavy smoothies don’t always pack a protein punch, you may be looking for some new high-protein breakfast ideas.Įven worse, if you skip your morning meal, you’re not getting any protein at all.
It’s easy enough for most of us to get enough of the nutrient at lunch and dinner, but breakfast, meanwhile, is a different story. If you’re trying to maintain a healthy weight or have a hard time keeping your hunger in check in the morning, you probably already know how important starting your day with a high-protein breakfast is.
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